Have you felt like you are not yourself lately? If you feel tired even after getting the recommended hours of sleep, feel hopeless, empty, or sad on most days, or are no longer interested in the activities you enjoy, you might be facing depression.
You do not have to struggle with depression alone, as there are professionals ready to give you the help you need and help you achieve optimal health.
This post highlights six ways to know if it is time to talk to a professional about depression.
1. You’ve Lost Interest In Your Favorite Activities
If you are facing depression, you are probably no longer interested in or have stopped caring about your favorite activities, such as playing an instrument, going to the gym, or spending time with family and friends.
2. Feelings of Hopelessness And Sadness on Most Days
Your emotional life takes the biggest hit when you are facing depression. Typical symptoms include an overarching feeling of hopelessness and emptiness and the inability to anticipate happiness. Your self-esteem may also be low, with a feeling of worthlessness creeping into your daily life.
3. You Don’t Sleep Well
If you have depression, you may experience sleep disruption, which makes it almost impossible to sleep through the night.
Insomnia, which makes it difficult to fall asleep or stay asleep or causes you to wake up too early from your sleep and makes it hard to fall back asleep, is common with depression.
4. Low Energy Most of the Time
If you are facing depression, your body may feel like it is running on empty. Depression can suck the energy out of you, leaving you feeling fatigued or causing you to move sluggishly or forgo physical activities.
You may need more energy to maintain the cleanliness of your home or take care of your children or pets, and small tasks like brushing your teeth can feel arduous.
5. Your Appetite and Weight Have Gone Up or Down
If you are not dieting or exercising to lose weight, significant weight loss can be a symptom of depression. Significant weight gain, usually caused by overeating and inactivity, is also common with depression.
You may find yourself straying from your usual diet, leaning toward comfort foods, or giving no mind to nutrition.
6. You Find It Difficult to Control Your Emotions
If you have depression, you may find it difficult to control your emotions. One minute you are laughing your head off. Next, you are so angry you do not want anyone in your space. Nothing outside of you caused the change, but your emotions fluctuate at a moment’s notice.
Talk to a Professional about Depression
If you are experiencing one or more of these symptoms, it is time to talk to a professional. Do not take your symptoms lightly or give in to the thought that you are undeserving of professional treatment. Many people leave it too late and invite more problems. Speak to a professional and let them help you treat your symptoms and get you started on a journey toward optimal wellness.